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Category: Health & Wellness

Sun Safety Tips for RVers
Health & Wellness

Sun Safety Tips for RVers

Where are you traveling this summer? The beach, the mountains, or maybe a weekend at the lake? Whether your summer travel plans take you on a winding journey up the California coast, or deep into the forests and lakes of the upper midwest, sun safety should be as important as

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Back Pain
Health & Wellness

Oh, My Aching Back!

How lucky you are if you have never experienced back pain. This type of pain can be hard to describe, or to be understood by someone who hasn’t experienced it. It is one of the most common reasons people miss out on activities and miss workdays. Causes of back pain

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Health & Wellness

Exercising Your Mind

Visions of a relaxing retirement with 4pm happy hours help many of us hang tough during our working years. Unfortunately, brain health science reveals that the leisure life isn’t all it’s cracked up to be.  Studies show that exiting the workforce – especially in our early 60s and younger –

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Health & Wellness

Running a 5k in all 50 States

Running is what people do when being chased by a bear, not an activity for fun. This was my belief before May 2015, and no I did not wake up one morning saying I will run a 5k everywhere I go. But this is what I have accomplished over the

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Health & Wellness

Staying Fit on the Road

Keeping fit and active on the road can be both challenging and a fun filled adventure.   Running We started our travel in 2008 as avid runners. Our goal was for Art to run a marathon in all 50 states. He had joined the “50 States & DC Marathon Club”.

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Fagan Mexico Dentistry
Health & Wellness

The Affordable Alternative of Mexican Dentistry

Last winter I had a terrible toothache. Fortunately, I had been enjoying a winter season of RV travel in Arizona with my husband, Mark, in our 36-foot, fifth-wheel trailer. I say “fortunately,” because access to high-quality, inexpensive dental care lay right across the border in Mexico.  A few days later,

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Couple together on the beach
Health & Wellness

You Can Regain That Spark and Improve Your Marriage

Question: My husband and I have an okay relationship, but I would like to make it better. We have been married 35 years. While we get along most of the time, we seem to have grown apart. Is there anything we can do to get closer to each other? -estranged

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Enhance the Essence of RVing with Essential Oils

By Diane Berry #102219 Question: I’ve been hearing a lot about essential oils. I would like to try a few but don’t know where to start. Do you have any advice? -Curious “There are many ways to combine these basic oils to make useful personal care and household products…” Dear

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Health & Wellness

Reduce Your Mental Burden

Okay, so I’ve talked before on IO about the mental load that you carry from having a lot of material possessions, and that after downsizing, as painful as the process might be, everyone agrees that they feel freer and lighter. It turns out, this principle applies to more ephemeral burdens

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Health & Wellness

A Nest Plan

By Karen Minard #64779 Having a plan for your health care and housing is important, and this plan is best made, at least tentatively, before you must place the keys on that key hook. If the plan is not for yourself, maybe you need to help plan the care of

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